For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vital

Reassessing Pain Management in a Changing WorldPain utilized to be something you dealt with just where it injured. An aching back meant concentrating on the back. A stiff joint meant targeting that one area. But in 2025, we're learning that recovery doesn't happen in isolation. Real recovery, long-lasting, lasting recovery, begins by treating the w